|Time||Sugar Reading||Food Eaten||Insulin Units Taken|
|Breakfast||5.2||2 x Bacon Sandwiches||8|
|Lunch||6.4||1 x Chicken Wholemeal Tortilla Wrap and 1 x Banana||7|
|Tea||10.1||Mash, Mince, Carrots, Broccoli, Cauliflower, Peas, 1 x Bread Roll||14|
Today I enjoyed a nice game of indoor bowls, a game I find completely relaxes me and is a good source of low-impact exercise. I bought a packet of crusty bread rolls, which was outside of my tight diet, however, I did enjoy them! I don’t think it’s a huge mistake but I want to keep disciplined in order to maintain my levels of weight loss at least for another 30 pounds.
I paid the price for a bread roll snack by having a tea reading of 10.1. The adjustment for tea and then to get to 11pm was perfect as I came in at 7.0. A triumph! I will eat perfectly tomorrow and I am trying out my new bowls between 10.30am and 12.30pm so that should see me get some steps in. I’d like to join a team at some point perhaps.