Tuesday, 7th August 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast5.22 x Bacon Sandwiches8
Lunch6.41 x Chicken Wholemeal Tortilla Wrap and 1 x Banana7
3.30pmN/ABread Roll2
Tea10.1Mash, Mince, Carrots, Broccoli, Cauliflower, Peas, 1 x Bread Roll14
11.30pm7.0None30 (gl)

Today I enjoyed a nice game of indoor bowls, a game I find completely relaxes me and is a good source of low-impact exercise. I bought a packet of crusty bread rolls, which was outside of my tight diet, however, I did enjoy them! I don’t think it’s a huge mistake but I want to keep disciplined in order to maintain my levels of weight loss at least for another 30 pounds.

I paid the price for a bread roll snack by having a tea reading of 10.1. The adjustment for tea and then to get to 11pm was perfect as I came in at 7.0. A triumph! I will eat perfectly tomorrow and I am trying out my new bowls between 10.30am and 12.30pm so that should see me get some steps in. I’d like to join a team at some point perhaps.

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