Tuesday, 10th July 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast5.3Weetabix, Skimmed Milk4
Lunch5.1Tortilla Wrap with Chicken and Banana5
3.30pmN/AProtein Choc Chunky Bar1
Tea5.3Chicken, Mashed Potato, Broccoli, Cauliflower, Carrots, Peas, Gravy, 2 x Wholemeal Roll13
Night7.0None30 (gl)

A very standard day until the evening. I struggled through the day and allowed myself an extra wholemeal roll with tea, injecting 13 units of insulin to compensate. It was a small but avoidable diversion from normal eating. I’m not beating myself up and will be fully back on point tomorrow.

It was very pleasing to arrive at 7.0 by 11.25pm! I don’t want to slip into regular indulgences and calculating correctly as maintaining weight loss is important. I am making a note on the board above my cooker on the various observations I’m making on tea readings so I can calculate what to inject more accurately.

Today I ate 1800 calories which is by no means a blow out but is higher in terms of calories than what I’ve eaten since starting this new regime. A few people mentioned that they can tell I’ve trimmed down a little which is a nice feeling and I can’t wait until I lose even more!

What isn’t a nice feeling is the rather horrible break-up between myself and, I suppose, my now ex-partner. I’m pretty upset about it but pleased it has not resulted in a fall from grace from a diet and health standpoint. That’s the last I’ll be mentioning of that.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.