Thursday, 9th August 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast5.3Weetabix6
Lunch4.5Sausage Roll, Scrambled Egg, Beans, Wholemeal Roll6
Tea5.8Broccoli, Mash, Cauliflower, Gravy, Peas, Mince, Wholemeal Roll14
11.30pm7.0None30 (gl)

Today I did more bowling and had a good one hours coaching session with a man called Brian at 8pm. I enjoy indoor bowls as it relaxes me and as stress can mess with sugar levels it’s really important to manage stress in life.

As you can see there is nothing much to report on today. I found today quite easy but enjoyed a good evening meal with two rolls. 12 units has me sit still in the evening and 11 for one roll gets me from 5.5 to 7.0 and 14 does the job if I have two wholemeal rolls (rare). Unless anything drastic changes from my future readings that will be the level I go at to get to my target night range.

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