Sunday, 24th June 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast5.0Weetabix, Skimmed Milk3
Lunch5.4Broccoli, Cauliflower, Carrots, Slices of Beef, Mashed Potato, Peas, 2
Tea5.42 x Wholemeal Rolls with Bacon5
11.00pm8.1None30 (gl)

I felt really down and flat today but not because of food. That went well. I started with 5.0 at breakfast which meant yesterday’s adjustment was spot on. I was 5.4 and both lunch and tea and I had followed the nurse’s recommendation to adjust from 4 units to 2 when I don’t eat bread which worked perfectly.

Every Sunday tea I treat myself to a nice sandwich as a treat which in comparison to meals gone by would have been a “good” meal which now is classed as a treat. That shows how far I’ve came in such a short time. I was 8.2 at 11.00pm and adjusted glargine accordingly.

I also did 20 minutes on the exercise and will do that again tomorrow. I need to keep that weight falling off. Losing 5lbs every two weeks is a nice feeling which I’d like to experience again next time.

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