|Time||Sugar Reading||Food Eaten||Insulin Units Taken|
|Breakfast||5.0||Weetabix, Skimmed Milk||3|
|Lunch||5.4||Broccoli, Cauliflower, Carrots, Slices of Beef, Mashed Potato, Peas,||2|
|Tea||5.4||2 x Wholemeal Rolls with Bacon||5|
I felt really down and flat today but not because of food. That went well. I started with 5.0 at breakfast which meant yesterday’s adjustment was spot on. I was 5.4 and both lunch and tea and I had followed the nurse’s recommendation to adjust from 4 units to 2 when I don’t eat bread which worked perfectly.
Every Sunday tea I treat myself to a nice sandwich as a treat which in comparison to meals gone by would have been a “good” meal which now is classed as a treat. That shows how far I’ve came in such a short time. I was 8.2 at 11.00pm and adjusted glargine accordingly.
I also did 20 minutes on the exercise and will do that again tomorrow. I need to keep that weight falling off. Losing 5lbs every two weeks is a nice feeling which I’d like to experience again next time.