|Time||Sugar Reading||Food Eaten||Insulin Units Taken|
|Breakfast||5.1||Weetabix with skimmed milk||6|
|Lunch||5.4||Tortilla Wrap with Chicken and 1 x Banana||6|
|4.30pm||N/A||Tuna Sandwich x 2||0|
|Tea||10.8||Chicken, Mash, Carrot, Broccoli, Cauliflower||14|
|12.20am||5.9||Wholemeal Roll||24 (gl)|
My breakfast and lunchtime readings prove that when I do things I right I get rewarded! We had a Football match and they always put food on afterwards. I grabbed a couple of tuna sandwiches and ate those. Naughty and I was punished with a 10.8. We lost 0-4 so I think I was self-medicating! Football means a place where I always used to eat so not eating takes some effort! Effort that I know I must make. I adjusted at tea and got back to 5.9. That was a bit low so I adjusted and headed to bed.
I’ve quite a bit of stress in my life at the moment. The Football team I manage is a source of that stress. I’m also uncertain what my work situation will be come October. I’ve had a relationship break up is a stress. The weather has been weird with high humidity. I’m told all that can affect my readings. I’ll have a tight day tomorrow.