Saturday, 4th August 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast5.1Weetabix with skimmed milk6
Lunch5.4Tortilla Wrap with Chicken and 1 x Banana6
4.30pmN/ATuna Sandwich x 20
Tea10.8Chicken, Mash, Carrot, Broccoli, Cauliflower14
12.20am5.9Wholemeal Roll24 (gl)

My breakfast and lunchtime readings prove that when I do things I right I get rewarded! We had a Football match and they always put food on afterwards. I grabbed a couple of tuna sandwiches and ate those. Naughty and I was punished with a 10.8. We lost 0-4 so I think I was self-medicating! Football means a place where I always used to eat so not eating takes some effort! Effort that I know I must make. I adjusted at tea and got back to 5.9. That was a bit low so I adjusted and headed to bed.

I’ve quite a bit of stress in my life at the moment. The Football team I manage is a source of that stress. I’m also uncertain what my work situation will be come October. I’ve had a relationship break up is a stress. The weather has been weird with high humidity. I’m told all that can affect my readings. I’ll have a tight day tomorrow.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.