Monday, 6th August 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast6.0Weetabix with skimmed milk6
Lunch6.3Tuna Baguette and 1 x Banana10
Tea6.3Mash, Chicken, Carrots, Broccoli, Cauliflower, Gravy, 1 x Wholemeal Roll11
11.30pm6.8None30 (gl)

Today I managed my sugar levels well. I adjusted at lunch as I had a tuna baguette from Morrison’s which was really nice and then I had my usual roast in the evening. I never really felt hungry or peckish today which felt really good and as you can see from the readings it was a predictable, steady, stable day.

I’ve not ordered any protein bars yet and will wait on those for this month as I need to press forward with my weight loss. I received news that I have secured an interview for a really good job, so I’m going to be preparing for that for the next 10 days so that should focus the mind as well as serve as a distraction from thoughts of food!

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