Monday, 11th June 2018

TimeSugar ReadingFood EatenInsulin Units Taken
Breakfast5.8Weetabix, Banana, Skimmed Milk12
Lunch4.6Bacon (3), Scrambled Eggs (3), Beans4
3.30pm6.3Protein Bar0
Tea6.3Broccoli, Cauliflower, Carrots, Peas, Chicken, Mashed Potato. 14
10.23pm7.1None32 (gl)

My readings were ideal today and when you consider that I took my Vitamin tablet and blood pressure tablet this morning and did 2 hours of exercise this evening (volleyball), even hitting the 7.1 before heading upstairs for bed without food, it’s possibly the best day I’ve had.


The protein bar I eat is shown to the left and is the “Protein Choc Chunky” bar. It contains only 12g of Carbs in with only 4.6g of that sugar. There are 19g of fat, however, I am very low on fat and way below my recommended macros for fat intake, so I don’t mind. They cost about £23 for 10, so I only plan on having one every couple of days and ordered no more than once per month. That said, I’m saving a lot of money by not buying takeaways, chocolate and breakfasts etc so I should be ok.

You may notice that the food I’m eating is a bit repetitive. I don’t mind that and I can sustain it, but I will introduce some variety in due course as well as the odd indulgence here and there. But only rarely.

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