My name is Malcolm Clarke and I am a diabetic. I live in the North East. My interests are Football, where I am studying for my Level 2 coaching certificate and hope to complete it within a year.

I keep this blog to give me a place to post about what I’m doing and also to keep myself in check in regards to my health. So you’ll get readings, articles and whatever I’m thinking about. Posting my sugar readings keeps me focused on making good food choices. I never combined the two (the gym being the other one) but did lose 2 stone in 2018. It’s a new start and I hope to make some good progress.

My main topics of interest are how to build self-acceptance and self-worth as I’m struggled in this area all my life. Also how to enjoy work life balance and, if possible, reach a position where you don’t work at all!

Thanks for passing by.